Resources...

Complimentary Therapies

Although complimentary and therapeutic services can be of great value, they often come at a considerable expense. Therefore we acknowlege that access to such services are a priviledge and can be anything from a regular practice in your journey to a special once-off experience.

They are not essential and there are certianly low-cost ways to replicate some of the benefits they offer such as simply committing to a daily walk. Research has shown that this alone can have the same beneficial impact on mood as low dose anti-depressants. At home meditation practices are also highly recommended to quiet the mind and regulate your nervous system.

However, I believe one non-negotiable is seeing a qualified women’s health physiotherapist 6 weeks+ post birth, specifically to check your pelvic floor and any other physical concerns you may have. Not having your baby in your arms does not exclude you from the physicality of birth and subsequent healing. Please take care.

Womens Health Physiotherapist

Specialist qualification to treat a range of womens health conditions including pelvis, pelvic floor, bladder, bowel and lower back issues including pre and post-natal. '

Acupuncture

A component of traditional Chinese medicine with specialist practioners to support natural fertility, IVF and pregnancy.

Reiki

Is a Japanese energy healing technique that promotes stress and anxiety reduction, relaxation and healing.

Kenisiology

A muscle monitoring system that uses a holistic approach to achieve balance both physically and mentally in a person’s life.

Hypnotherapy

A gentle and effective evidence-based tool to heal trauma while addressing a patient's unique spiritual, cultural, and personal needs.

Pilates and Yoga

Respective low impact exercise philosophies to strengthen the body and improve alignment and flexibility.

Massage therapy

Is the manipulation of the body's soft tissues for the treatment of pain and stress.

Reflexology

Works on the Chinese medicine principal of balancing chi or energy in the body and believes that specific areas of the foot correspond to organs and systems of the body.