Resources...
Journals and Grief Workbooks
Grief journaling has been shown to have therapeutic value and to enhance meaning making. This is largely to do with its ability to help the brain process and cope with chronic stress following traumatic events. For those who already have an inclination to write, a simple notebook may be all you need
For others, guided journals and grief workbooks provide welcomed prompts and a dedicated space to connect with your unique experience of grief and loss. Research shows that engaging in these practices allow you to become more comfortable with suppressed and traumatic memories, calming the fear centre of the brain which is often in overdrive during the grieving process.
Heart Space Ami Summers
A beautifully designed self-directed coaching book designed to help you through all stages of loss... view here
How to Carry What Can’t be Fixed Megan Devine
A journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn't ask for... view here
Grief Jo Betz
A guided journal for those wishing to explore their grief through writing after the death of a loved one... view here
My Baby Loss Journal
Whittaker & Friends
This combined guided journal and baby book has been created for heartbroken parents who have suffered the tragedy of stillbirth and neo-natal loss... view here
In Memory of You Autumn Cohen
A guided baby loss memory book by the founder of @stilllovedfoundation with a children's book on grief coming soon. Based in the US but ships internationally... view here
Letters to my Little One Ash Perry
A letter journal gifting you a space for reflection, healing and peace 'a little space for your little one... view here
Now What Grief
Ellidy Pullin & Lotte Bowser
An online grief handbook workbook featuring 110 pages of comprehensive grief support, including journal prompts, worksheets and downloadable meditations... view here
I Love You Still Margaret Scofield
A memorial baby book is to cherish pregnancy, remember baby, and honor motherhood... view here
Forever in our Hearts Fox & Fallow
Guided memorial journal for miscarriage, stillbirth and infant loss... view here
'Guided Journal a year of coming home,
Musings from the Moon
A Year of Coming Home is a guided weekly journal that inspires slowing down and self-care to awaken your spirit... view here